PILATES FOOT PAIN - AN OVERVIEW

Pilates foot pain - An Overview

While in the foot, you'll find 4 layers of plantar intrinsics or area muscles which have the principal purpose of stabilising the arch. They act to manage the degree and velocity of arch deformation. One of our primary aims in Pilates is correcting irregular movement designs. Why not use that same basic principle from the feet! If the toes are cert

read more